craig bienek 5000m row
5,000
Meters
20:13.4
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 230 |
July 30, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.4 | 5,000 | 2:01.3 | 196 | 974 | 32 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 33 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 32 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 32 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 32 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.