craig bienek 5000m row
5,000
Meters
20:17.8
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 229 |
July 31, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 966 | 32 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 32 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 31 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 31 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 31 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 33 |
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Workout Graph
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