craig bienek 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
320
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 231 |
August 02, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 846 | 29 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 23 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 30 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 31 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 31 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 32 |
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Workout Graph
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