craig bienek 5000m row
5,000
Meters
20:05.6
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 209 |
August 03, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 5,000 | 2:00.5 | 200 | 987 | 31 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 31 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 31 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 31 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 31 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 32 |
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Workout Graph
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