craig bienek 5000m row
5,000
Meters
20:28.0
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 175 |
August 06, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.0 | 5,000 | 2:02.8 | 189 | 950 | 32 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 33 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 32 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 32 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 32 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 33 |
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Workout Graph
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