craig bienek 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
316
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 180 |
August 07, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 924 | 32 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 33 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 32 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 32 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 32 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 32 |
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Workout Graph
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