craig bienek 5000m row
5,000
Meters
20:19.4
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 189 |
August 09, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.4 | 5,000 | 2:01.9 | 193 | 964 | 32 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 32 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 33 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 32 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 32 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 32 |
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Workout Graph
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