craig bienek 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 193 |
August 10, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 32 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 32 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 32 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 32 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 32 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 33 |
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Workout Graph
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