craig bienek 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 182 |
August 12, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 32 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 32 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 32 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 32 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 32 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 32 |
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Workout Graph
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