craig bienek 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 191 |
August 14, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 32 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 32 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 31 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 32 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 32 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 33 |
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Workout Graph
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