craig bienek 5000m row
5,000
Meters
20:13.0
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 192 |
August 17, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.0 | 5,000 | 2:01.3 | 196 | 974 | 32 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 32 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 32 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 31 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 31 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.