craig bienek 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 185 |
August 21, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 32 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 32 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 32 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 32 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 32 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.