craig bienek 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 189 |
September 09, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 32 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 32 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 32 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 32 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 32 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 33 |
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Workout Graph
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