craig bienek 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 187 |
September 08, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 919 | 318 | 32 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 33 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 33 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 32 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 32 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 32 |
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Workout Graph
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