craig bienek 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 683 |
| Drag Factor | 192 |
September 07, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 918 | 33 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 33 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 32 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 32 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 33 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 33 |
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Workout Graph
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