craig bienek 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 190 |
September 16, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 32 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 33 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 33 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 32 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 32 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 32 |
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Workout Graph
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