craig bienek 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 192 |
September 17, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 956 | 32 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 32 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 31 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 31 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 32 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 32 |
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Workout Graph
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