craig bienek 5000m row
5,000
Meters
20:33.5
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 190 |
September 18, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 941 | 31 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 32 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 31 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 31 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 30 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 31 |
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Workout Graph
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