craig bienek 5000m row
5,000
Meters
21:01.6
Time
2:06.1
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 190 |
October 02, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.6 | 5,000 | 2:06.1 | 174 | 899 | 32 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 31 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 31 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 32 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 32 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 32 |
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Workout Graph
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