craig bienek 5000m row
5,000
Meters
20:56.5
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 196 |
October 11, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 899 | 314 | 32 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 33 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 32 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 32 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 32 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 32 |
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Workout Graph
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