craig bienek 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 192 |
October 12, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 948 | 31 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 32 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 31 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 31 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 32 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 31 |
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Workout Graph
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