craig bienek 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 196 |
October 13, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 930 | 31 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 31 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 31 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 31 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 31 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 31 |
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Workout Graph
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