craig bienek 5000m row
5,000
Meters
20:14.8
Time
2:01.4
Pace
324
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 196 |
October 16, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.8 | 5,000 | 2:01.4 | 195 | 971 | 31 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 32 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 31 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 31 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 31 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 31 |
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Workout Graph
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