craig bienek 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 184 |
October 19, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 32 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 32 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 31 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 32 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 32 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.