craig bienek 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 193 |
October 21, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 321 | 32 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 32 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 31 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 63 | 32 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 64 | 32 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 66 | 32 |
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Workout Graph
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