craig bienek 20:34 row
5,016
Meters
20:34.3
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 221 |
October 26, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.3 | 5,016 | 2:03.0 | 188 | 946 | 31 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 33 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 32 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 32 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 32 |
| 20:34.0 | 134 | 2:06.8 | 171 | 889 | 28 |
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Workout Graph
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