craig bienek 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 219 |
October 28, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 319 | 32 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 32 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 31 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 63 | 31 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 64 | 32 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 32 |
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Workout Graph
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