craig bienek 5000m row
5,000
Meters
20:25.6
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 220 |
October 30, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 954 | 31 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 32 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 31 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 31 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 31 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 32 |
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Workout Graph
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