craig bienek 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 216 |
November 02, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 943 | 322 | 32 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 31 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 32 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 32 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 32 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 32 |
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Workout Graph
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