craig bienek 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 231 |
November 04, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 951 | 323 | 31 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 64 | 32 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 31 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 31 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 31 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 32 |
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Workout Graph
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