craig bienek 5000m row
5,000
Meters
22:07.1
Time
2:12.7
Pace
322
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 233 |
November 08, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.1 | 5,000 | 2:12.7 | 150 | 815 | 30 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 32 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 31 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 31 |
| 5:44.4 | 4,000 | 2:52.2 | 69 | 535 | 22 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 32 |
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Workout Graph
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