craig bienek 5000m row
5,000
Meters
20:06.5
Time
2:00.6
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 226 |
November 11, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,000 | 2:00.6 | 199 | 978 | 328 | 31 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 31 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 940 | 64 | 31 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 31 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 31 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 32 |
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Workout Graph
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