craig bienek 5000m row
5,000
Meters
20:13.2
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 227 |
November 12, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 5,000 | 2:01.3 | 196 | 974 | 31 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 32 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 31 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 31 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 31 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 32 |
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Workout Graph
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