craig bienek 5000m row
5,000
Meters
20:18.2
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 228 |
November 13, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 966 | 31 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 31 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 30 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 31 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 31 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 31 |
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Workout Graph
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