craig bienek 5000m row
5,000
Meters
20:25.3
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 234 |
November 19, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000 | 2:02.5 | 190 | 954 | 322 | 31 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 65 | 31 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 31 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 31 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 64 | 31 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 32 |
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Workout Graph
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