craig bienek 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 233 |
November 20, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 941 | 31 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 31 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 30 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 30 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 31 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 31 |
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Workout Graph
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