craig bienek 5000m row
5,000
Meters
20:18.5
Time
2:01.8
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 236 |
November 22, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 957 | 324 | 31 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 31 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 31 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 31 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 31 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 31 |
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Workout Graph
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