craig bienek 5000m row
5,000
Meters
20:19.0
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 240 |
November 23, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 964 | 31 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 31 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 30 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 31 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 31 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 32 |
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Workout Graph
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