craig bienek 5000m row
5,000
Meters
20:23.1
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 229 |
November 24, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 958 | 31 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 31 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 30 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 31 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 31 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 31 |
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Workout Graph
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