craig bienek 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 224 |
November 26, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 949 | 31 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 32 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 31 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 31 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 31 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 31 |
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Workout Graph
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