craig bienek 5000m row
5,000
Meters
20:35.2
Time
2:03.5
Pace
318
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 226 |
November 29, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 939 | 32 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 33 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 31 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 31 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 32 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 31 |
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Workout Graph
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