craig bienek 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
323
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 220 |
December 01, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 29 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 32 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 30 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 31 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 31 |
| 5:38.2 | 5,000 | 2:49.1 | 72 | 549 | 23 |
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Workout Graph
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