craig bienek 5000m row
5,000
Meters
20:27.9
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 220 |
December 08, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.9 | 5,000 | 2:02.7 | 189 | 950 | 31 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 32 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 31 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 31 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 31 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 32 |
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Workout Graph
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