craig bienek 5000m row
5,000
Meters
20:23.5
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 231 |
December 09, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.5 | 5,000 | 2:02.3 | 191 | 957 | 30 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 31 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 30 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 30 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 30 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 31 |
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Workout Graph
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