craig bienek 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 234 |
December 11, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 932 | 320 | 30 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 31 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 29 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 30 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 30 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 31 |
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Workout Graph
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