craig bienek 5000m row
5,000
Meters
20:14.2
Time
2:01.4
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 226 |
December 13, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 5,000 | 2:01.4 | 196 | 972 | 31 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 31 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 30 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 31 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 31 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 32 |
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Workout Graph
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