craig bienek 5000m row
5,000
Meters
20:17.5
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 224 |
December 15, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 5,000 | 2:01.7 | 194 | 967 | 31 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 32 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 31 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 31 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 31 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 31 |
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Workout Graph
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