craig bienek 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 230 |
December 16, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 958 | 324 | 32 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 32 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 31 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 32 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 32 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 32 |
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Workout Graph
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