craig bienek 5000m row
5,000
Meters
20:21.7
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 232 |
December 20, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.7 | 5,000 | 2:02.1 | 192 | 960 | 31 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 32 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 30 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 31 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 30 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 32 |
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Workout Graph
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