craig bienek 5000m row
5,000
Meters
20:19.5
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 233 |
December 22, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 5,000 | 2:01.9 | 193 | 964 | 32 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 32 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 31 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 31 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 32 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 32 |
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Workout Graph
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